Trace Minerals
At a Glance
Why Get Tested?
To detect and monitor a mineral deficiency or excess; sometimes to evaluate your nutritional status
When to Get Tested?
When you have symptoms or signs of a specific mineral deficiency or excess; as indicated when you have a condition that affects mineral absorption, use, or storage
Sample Required?
A blood sample drawn from a vein in your arm; sometimes a 24-hour urine sample; rarely, a hair sample, tissue sample, or another body fluid sample
Test Preparation Needed?
Check with your doctor to find out if fasting is needed before your test.
The Test Sample
What is being tested?
Trace minerals are a group of tests that measure specific minerals, primarily in the blood but sometimes in the urine or another body tissue or fluid. These minerals are substances that the body needs in tiny amounts on a regular basis for normal functioning. They come into the body through the diet and are used in the production of enzymes and hormones, the regulation of glucose, and the formation of bone, teeth, muscles, connective tissue, and blood cells. They assist in the metabolism of proteins, fats, and carbohydrates, promote wound healing, and are vital for the transport of oxygen throughout the body.
Trace minerals are a subset of micronutrients and essential minerals. They include:
- Chromium
- Copper
- Fluoride (usually included but rarely tested)
- Iodine
- Iron
- Manganese
- Molybdenum
- Selenium
- Zinc
Trace mineral deficiencies can occur worldwide when there is insufficient food, insufficient variety of food, and/or mineral deficiencies in the soil that food is grown in. The World Health Organization lists iodine, iron (and Vitamin A) as the most important micronutrients in terms of global public health. In the United States, both deficiencies and excesses of trace minerals are rare. Deficiencies are sometimes seen with malnutrition and with conditions such as celiac disease that are associated with decreased ability to absorb minerals. Deficiencies may occur with:
- Insufficient intake – such as from a restricted diet. Sometimes seen when someone receives only intravenous nutrition.
- Insufficient absorption – may be seen with a variety of chronic conditions associated with malabsorption and seen with surgeries that remove part of the stomach or intestines.
- Inability to use – some people may not be able to properly utilize one or more trace minerals.
- Increased use/need – pregnant women, children, and those that are recovering from an illness or injury may require increased nutritional support.
- Increased loss – an example of this is the loss of iron that occurs when red blood cells are lost due to acute or chronic bleeding.
- Interference – an example of this is the decrease in copper that is associated with an excess of zinc.
Trace mineral excesses may be seen with:
- Too much intake – this may be chronic or acute, due to taking supplements or to accidental or occupational exposure.
- Decreased loss – with conditions such as kidney and liver disease, the body may not be able to remove trace minerals from the body at a normal rate. With some inherited conditions, the body may store minerals in tissues and organs, resulting in damage to them. An example of this is the storage of copper with Wilson disease.
How is the sample collected for testing?
Trace mineral testing is usually performed on a blood sample obtained by inserting a needle into a vein in the arm. Sometimes a 24-hour urine collection is obtained. Special metal-free blood or acid-washed urine containers are used to minimize the potential for sample contamination by any outside sources of minerals.
Blood and urine reflect recent mineral intake. Rarely, hair may be collected or a biopsy may be performed to obtain a tissue sample to evaluate mineral deficiencies, excesses, and storage that have occurred over time.
NOTE: If undergoing medical tests makes you or someone you care for anxious, embarrassed, or even difficult to manage, you might consider reading one or more of the following articles: Coping with Test Pain, Discomfort, and Anxiety, Tips on Blood Testing, Tips to Help Children through Their Medical Tests, and Tips to Help the Elderly through Their Medical Tests.
Another article, Follow That Sample, provides a glimpse at the collection and processing of a blood sample and throat culture.
Is any test preparation needed to ensure the quality of the sample?
Talk to your doctor; fasting is preferred for some tests.
The Test
Common Questions
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Article Sources
NOTE: This article is based on research that utilizes the sources cited here as well as the collective experience of the Lab Tests Online Editorial Review Board. This article is periodically reviewed by the Editorial Board and may be updated as a result of the review. Any new sources cited will be added to the list and distinguished from the original sources used.
Clarke, W. and Dufour, D. R., Editors (© 2006). Contemporary Practice in Clinical Chemistry: AACC Press, Washington, DC. Pp 407-410.
Wu, A. (© 2006). Tietz Clinical Guide to Laboratory Tests, 4th Edition: Saunders Elsevier, St. Louis, MO. Pp 260-261, 292-295, 408-409, 634-637, 710-713, 746-747, 976-977, 1152-1155.
(Updated 2005 August 5). Chromium. National Institutes of Health, Office of Dietary Supplements, Dietary Supplement Fact Sheet [On-line information]. Available online at http://ods.od.nih.gov/factsheets/chromium.asp through http://dietary-supplements.info.nih.gov. Accessed April 2009.
(Updated 2007 August 24). Iron. National Institutes of Health, Office of Dietary Supplements, Dietary Supplement Fact Sheet [On-line information]. Available online at http://dietary-supplements.info.nih.gov/factsheets/iron.asp through http://dietary-supplements.info.nih.gov. Accessed April 2009.
(Updated 2004 August 1). Selenium. National Institutes of Health, Office of Dietary Supplements, Dietary Supplement Fact Sheet [On-line information]. Available online at http://dietary-supplements.info.nih.gov/factsheets/selenium.asp through http://dietary-supplements.info.nih.gov. Accessed April 2009.
(Updated 2009 January 21). Zinc. National Institutes of Health, Office of Dietary Supplements, Dietary Supplement Fact Sheet [On-line information]. Available online at http://dietary-supplements.info.nih.gov/FactSheets/Zinc.asp through http://dietary-supplements.info.nih.gov. Accessed April 2009.
Johnson, L. (Reviewed 2008 August). Mineral Deficiency and Toxicity The Merck Manual for Healthcare Professionals [On-line information]. Available online at http://www.merck.com/mmpe/sec01/ch005/ch005a.html?qt=trace%20mineral&alt=sh through http://www.merck.com. Accessed March 2009.
Johnson, L. (Reviewed 2008 August). Minerals and Electrolytes. The Merck Manual of Medical Information – Second Home Edition [On-line information]. Available online at http://www.merck.com/mmhe/sec12/ch155/ch155a.html through http://www.merck.com. Accessed March 2009.
McMillin, G. (Updated 2008 September). Trace Minerals. ARUP Consult [On-line information]. Available online at http://www.arupconsult.com/Topics/GastrointestinalDz/NutritionalAssessment/TraceMinerals.html through http://www.arupconsult.com. Accessed April 2009.
L. Aills, et al. (2008 March 12). ASMBS Allied Health Nutritional Guidelines for the Surgical Weight Loss Patient. Surgery for Obesity and Related Diseases 4 (2008) S73-S108 [On-line information]. PDF available for download at http://www.asbs.org/Newsite07/resources/bgs_final.pdf through http://www.asbs.org. Accessed April 2009.






















